helping athletes and active adults Through personalized nutrition Coaching
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Hi. My name is Kathy Maalouf. I’m an athlete and a Registered Dietitian-Nutritionist who is passionate about sharing my expertise. My goal is to help you reach your fitness, performance, and recovery goals.
Don’t let inadequate nutrition limit your aspirations and achievements!
What Can I Do For You?
Fuel Your Fitness
1:1 Programs for active adults
Set a goal and make a plan to achieve it. Start or keep an active, healthy lifestyle with a nutrient-dense balanced diet. Plans support lifestyle changes to increase energy levels, build a strong body, and maintain a healthy weight.
Includes weekly meal plan template.
✔ Comprehensive Assessment and 2 60-minute sessions in the first 30 days: $400
✔ Optional 30-day follow-up with 2 60-minute sessions: $200
Fuel Your Performance
1:1 Programs supporting a specific sport or event
Pre/post season plans that are based on your goals for your competitive season or recovery. These plans support healthy changes to body composition and create a foundation for in-season fueling plans.
In-season plans that are periodized to individual energy and macro needs. Supports the fueling and recovery demands of your season or training plan.
Includes meal plan template with macros for training plan support.
✔ Comprehensive Assessment and 2 60-minute sessions in the first 30 days: $500
✔ Optional 30-day follow-up with 2 60-minute sessions: $250
3-Day Intake Assessment
Knowing where you are is the first step toward where you want to be.
Do you eat as well or as poorly as you think? Use the advanced analytics in the RxFood app to assess the quality of what you’re eating and drinking. Start toward meaningful and personalized change.
Comprehensive report of current intake and personalized recommendations for improving your nutrition: $100
Individual Sessions
1:1 Sessions as needed
Just looking for some guidance on improving your diet and lifestyle? Maybe a specific issue you need help addressing? We can meet virtually or in your home.
Individual 60-,minute session: $150
Block of 3 60-minute sessions: $400